My Favorite Reframe for When Big Emotions and Tears Come Up
When sadness arises, you are feeling, and clearing the grief of losing yourself over and over again, in every lifetime.
Last month, I recorded a guided meditation and energy clearing on this topic. We are still moving through the deeper layers of clearing the grief template from all incarnations. For those of you who are paid members, you can listen to it below ~
Ashmi Pathela
THIS IS WHY YOU MAY FEEL OVERWHELMING EMOTIONS THAT DON’T SEEM PROPORTIONAL TO YOUR CURRENT SITUATION.
WHEN BIG EMOTIONS COME UP, IT CAN FEEL LIKE YOU’RE IMMERSED IN ENERGIES MUCH BIGGER THAN THE CURRENT SITUATION YOU THOUGHT YOU WERE UPSET ABOUT.
This is because your daily triggers or struggles in life are giving you an opportunity to feel and clear not only the emotions around the current situation, but similar emotions you’ve carried over multiple lifetimes. This trigger is allowing you to go into the depths of that energy to clear lifetimes of pain and suppressed emotions.
For example, you may start crying about something that’s going on for you now, or even something seemingly trivial — but as you allow yourself to feel your sadness, you realize its roots are much deeper. You are crying about something much bigger — but it is not tied to one specific situation, person, or challenge. It is more so an energy of sadness that is coming up to be cleared — the pure emotion itself, and all the layers that come with it, from:
— Feeling utterly alone
— Feeling defeated or broken down
— Feeling misunderstood or rejected
— Feeling exhausted or hopeless
— Feeling lost and disconnected from spirit
This energy can feel big and overwhelming, because you are no longer just crying about your current situation and feelings. You have traveled into the depths of the energy of grief and sadness itself, allowing it to surface from your cellular memory… and this is the grief you have been carrying, lifetime after lifetime.
To clear this energy and allow these emotions to move through you, it is best to allow yourself to fully feel the emotion without resisting or suppressing it. Breathe into it, and imagine traveling into the depths of it — allowing it to be seen and felt. Let go of assigning any stories around why you’re feeling this way, or judging yourself for feeling this way.
In the past, I would resist and judge my sadness. I would see feeling sad or crying as a sign that I wasn’t doing so well, or that my day was going badly. Now, when I feel sad and cry, there is another part of me that is grateful — because it means I’m finally able to clear the suppressed emotions and energies I’ve been carrying. It’s like, “Yes, it’s happening. Let’s let it all out.” I don’t see it as a step backward or a repeating cycle. Whenever you let yourself feel your emotions with presence, cry, or breathe it out — you are clearing a new layer, a new depth, of trapped emotion and energy. You are clearing entire templates and programs from multiple lifetimes. This is where the true energetic shift can happen.
REFRAME:
The days when you cry are good days. It means you are clearing some big energies.
OF COURSE YOU FEEL LIKE YOU HAVE A WELL OF INFINITE TEARS, DEAR ONE… YOU HAVE HELD THEM INSIDE FOR LIFETIMES.
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Written with love,
Ashmi